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Summer break is on! Evening Yoga returns August 20. Let’s catch up and chat about summer at a special Morning Yoga & Brunch on Sunday, August 24.
Before the Class/ Event
Before the Class/ Event
🧘♂️ What is Vinyasa Yoga?
Vinyasa Yoga is a dynamic style that links breath with movement. In a Vinyasa class, we'll flow through a series of poses in a smooth, coordinated way, building strength, flexibility, and balance while enhancing circulation and calming the mind.
🧘♂️ What is Vinyasa Yoga?
Vinyasa Yoga is a dynamic style that links breath with movement. In a Vinyasa class, we'll flow through a series of poses in a smooth, coordinated way, building strength, flexibility, and balance while enhancing circulation and calming the mind.
🧘♂️ What are Yin Poses?
Yin poses are slower, passive postures in which muscles are relaxed and stretched. We hold each pose for 3–5 minutes, allowing the body to deeply target connective tissues like ligaments and fascia. This practice promotes relaxation, flexibility, and emotional balance.
🧘♂️ What are Yin Poses?
Yin poses are slower, passive postures in which muscles are relaxed and stretched. We hold each pose for 3–5 minutes, allowing the body to deeply target connective tissues like ligaments and fascia. This practice promotes relaxation, flexibility, and emotional balance.
🎒 What should I bring?
🎒 What should I bring?
Yoga mats and props are available in the studio, so just bring a water bottle to hydrate after class and a small towel if you'd like.
👚 What should I wear?
👚 What should I wear?
Wear comfortable clothing that allows freedom of movement; leggings and a top work well.
For Yin Yoga, layers can be helpful, as you may want something cozy -- like a long-sleeved T-shirt or a hoodie, and warm, loose socks.
🕒 What will we do in an Evening yoga class?
🕒 What will we do in an Evening yoga class?
Evening yoga classes are 75 minutes long. Each class includes a warm-up with a short meditation or breathing practice, followed by a dynamic sequence and a few Yin poses. We’ll conclude with a period of relaxation.
🧘Do I need to have yoga experience to join Evening yoga class?
🧘Do I need to have yoga experience to join Evening yoga class?
No experience is necessary! All levels are welcome – I’ll offer modifications for different abilities. Beginners are encouraged to join and go at their own pace.
🏋️Are the classes suitable for all fitness levels?
🏋️Are the classes suitable for all fitness levels?
Yes, classes are designed to accommodate various levels, from beginners to more experienced practitioners. You’re encouraged to modify as needed to suit your comfort and fitness level.
👩⚕️Can I join if I have an injury or medical condition?
👩⚕️Can I join if I have an injury or medical condition?
You’re welcome to join. Please inform me in advance about any injuries or conditions, so I can suggest suitable modifications. It's important to consult with your doctor before participating. By booking and/or attending, you agree to assume all risks associated with yoga activities and acknowledge the Release And Waiver Of Liability. Please note that the studio and instructors are not liable for any injuries or accidents.
📝 Do I need to pre-register, or can I just come without a booking?
📝 Do I need to pre-register, or can I just come without a booking?
Please make sure you book your spot in advance to ensure everyone has enough space for a joyful practice. Thank you!
Getting There
Getting There
⏰ How early should I arrive?
⏰ How early should I arrive?
The studio opens 15 minutes before the class or an event. Please aim to arrive 5-10 minutes early to settle in, especially if it’s your first time. This helps us start on time and creates a relaxed beginning for everyone.
🚗 How do I come by car?
🚗 How do I come by car?
Make your way to Tödistrasse 64, 8810 Horgen. Google Maps will probably show Tödistrasse 62 (the building has three addresses: Tödistrasse 62, 64, and 64A - very confusing!). If you have any difficulties, don't hesitate to call me!
🅿️ Is there parking available?
🅿️ Is there parking available?
Yes. If you have any difficulties, don't hesitate to call me!
⏰ What if I’m late?
⏰ What if I’m late?
Please try to arrive on time, but if you’re a few minutes late, enter quietly and join in when you’re ready. For your safety, avoid missing the warm-up.
In the Class
In the Class
🎩 Is there a specific etiquette for yoga class?
🎩 Is there a specific etiquette for yoga class?
Please arrive a few minutes early if possible, silence your phone, and respect others’ space. Practice with an open mind and be respectful of others’ abilities and limits.
🧘 What if I can’t do a particular pose?
🧘 What if I can’t do a particular pose?
No problem at all! I’ll offer variations, and you’re encouraged to listen to your body. Yoga is about exploring your own limits safely, not pushing through them.
Payment & Policies
Payment & Policies
💵 How do I pay for the class?
💵 How do I pay for the class?
You pay for your class along with your booking, by card.
❌ How do I cancel the class?
❌ How do I cancel the class?
You will receive a reminder about your upcoming class 48 hours before it starts. You can cancel your booking up to 24 hours before the class begins. If you cancel later, the cancellation fee is 100% of the class/event price.
❓ Other Questions
❓ Other Questions
If you have any more questions or need further information, feel free to reach out to me at +41 77 278 83 31 or petrasaktoryoga@gmail.com.
I am looking forward to seeing you on the mat! 🙏
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