Monthly Yoga sessions in Horgen

60-minute morning vinyasa yoga practice, followed by a relaxed brunch and some wonderful conversations. 

📽️ Watch the Recap: Instagram Reel 

Nourishing morning of movement, connection, and good food. Gentle 90-minute Morning Yoga Flow with Sound Healing followed by a relaxed and cozy brunch, where everyone brought a dish to share.

Aroma, tea, and soft music set the tone as we begin with breathwork. A Yin sequence awakens the spine and melts away any tension. We close with meditation, embracing the energy of early spring ☀️

Through Yin poses, self-massage, and meditation, this session guided us towards connecting with ourselves, releasing tension, and practicing self-love. Aroma oils and gentle music to support opening the heart and calming the body were included. 💖

Setting a positive foundation for 2025. Detox and revitalization through breathwork and a Yin sequence focused on the Kidney and Urinary Bladder meridians. A New Year meditation to align thoughts and intentions, followed by Shavasana to empower and rest. 🌿

📽️ Watch the Recap: Instagram Reel
📽️ Read the Feedback: Instagram Reel 

Warmth, Ayurvedic tea, candles, soothing music, and the aroma of Frankincense & Orange fill the air. We begin with breathwork, flow into a relaxing Yin sequence, and recharge in stillness of a snowy forest through a guided meditation... 🙏 

📽️ Watch the Recap: Instagram Reel
📽️ Read the Feedback: Instagram Reel 

We began the day with a 60-minute morning yoga practice, followed by a relaxed brunch and some wonderful conversations. It was a perfect way to connect with neighbours, and maybe even spark a few new friendships! 🤗 

📽️ Watch the Recap: Instagram Reel