Monthly Yoga sessions in Horgen

In tune with November’s shorter days and slower rhythm, this nourishing Yin Yoga session offered a moment to pause, ground, and reconnect. Grounding breathwork, Yin Yoga Flow for Hips & Heart, Gratitude Meditation, Self appreciation in Savasana. 

120-minute Yin Yoga session for gentle care of your spine and releasing accumulated tension. Centering and calming breathwork, passive Yin Yoga poses to release and nourish your spine, guided meditation. 

60-minute morning vinyasa yoga practice, followed by a relaxed brunch and some wonderful conversations. 

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Nourishing morning of movement, connection, and good food. Gentle 90-minute Morning Yoga Flow with Sound Healing followed by a relaxed and cozy brunch, where everyone brought a dish to share.

Aroma, tea, and soft music set the tone as we begin with breathwork. A Yin sequence awakens the spine and melts away any tension. We close with meditation, embracing the energy of early spring ☀️

Through Yin poses, self-massage, and meditation, this session guided us towards connecting with ourselves, releasing tension, and practicing self-love. Aroma oils and gentle music to support opening the heart and calming the body were included. 💖

Setting a positive foundation for 2025. Detox and revitalization through breathwork and a Yin sequence focused on the Kidney and Urinary Bladder meridians. A New Year meditation to align thoughts and intentions, followed by Shavasana to empower and rest. 🌿

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Warmth, Ayurvedic tea, candles, soothing music, and the aroma of Frankincense & Orange fill the air. We begin with breathwork, flow into a relaxing Yin sequence, and recharge in stillness of a snowy forest through a guided meditation... 🙏 

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We began the day with a 60-minute morning yoga practice, followed by a relaxed brunch and some wonderful conversations. It was a perfect way to connect with neighbours, and maybe even spark a few new friendships! 🤗 

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