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MOVING FROM SWITZERLAND TO PRAGUE. CLASSES TO COME ONCE I SETTLE IN. STAY TUNED ❤️
What yogis said
What yogis said
Weekly classes
Weekly classes
WEEKLY ON WEDNESDAYS
WEEKLY ON WEDNESDAYS
Evening Yoga: Balanced Flow to Recharge Midweek
Evening Yoga: Balanced Flow to Recharge Midweek
In this Evening Yoga class in English, my goal is to help you unwind and recharge midweek. We'll begin with a dynamic Vinyasa flow that builds strength and flexibility, energizing your body and improving circulation. The second half features gentle, passive Yin poses that target deep connective tissues, promoting relaxation and calm.
Welcoming all levels, from beginners to experienced practitioners.
WEEKLY ON SUNDAYS
WEEKLY ON SUNDAYS
Morning Yoga for Your Perfect Sunday
Morning Yoga for Your Perfect Sunday
Awaken your body and mind with a 55-minute morning Vinyasa in English. We’ll flow through stretches and strengthening poses, cultivating balance and clarity of mind.
You’ll leave feeling fresh, energized, and ready to enjoy your Sunday.
Welcoming all levels, from beginners to experienced practitioners.
Special events | Monthly workshops with Yin Yoga
Special events | Monthly workshops with Yin Yoga
NOVEMBER: Yin - Grounding and Gratitude
NOVEMBER: Yin - Grounding and Gratitude
In tune with November’s shorter days and slower rhythm, this nourishing Yin Yoga session offered a moment to pause, ground, and reconnect. Grounding breathwork, Yin Yoga Flow for Hips & Heart, Gratitude Meditation, Self appreciation in Savasana.
OCTOBER: Yin Yoga for Your Spine
OCTOBER: Yin Yoga for Your Spine
120-minute Yin Yoga session for gentle care of your spine and releasing accumulated tension. Centering and calming breathwork, passive Yin Yoga poses to release and nourish your spine, guided meditation.
SEPTEMBER: Morning Yoga & Brunch
SEPTEMBER: Morning Yoga & Brunch
60-minute morning vinyasa yoga practice, followed by a relaxed brunch and some wonderful conversations.
📽️ Watch the Recap: Instagram Reel
JUNE: Yoga & Sound & Brunch
JUNE: Yoga & Sound & Brunch
Nourishing morning of movement, connection, and good food. Gentle 90-minute Morning Yoga Flow with Sound Healing followed by a relaxed and cozy brunch, where everyone brought a dish to share.
MARCH: Spring Awakening - Yin For Spine
MARCH: Spring Awakening - Yin For Spine
Aroma, tea, and soft music set the tone as we begin with breathwork. A Yin sequence awakens the spine and melts away any tension. We close with meditation, embracing the energy of early spring ☀️
FEBRUARY: Valentine’s Self-Love Yin
FEBRUARY: Valentine’s Self-Love Yin
Through Yin poses, self-massage, and meditation, this session guided us towards connecting with ourselves, releasing tension, and practicing self-love. Aroma oils and gentle music to support opening the heart and calming the body were included. 💖
JANUARY: Yin for a Clear Start
JANUARY: Yin for a Clear Start
Setting a positive foundation for 2025. Detox and revitalization through breathwork and a Yin sequence focused on the Kidney and Urinary Bladder meridians. A New Year meditation to align thoughts and intentions, followed by Shavasana to empower and rest. 🌿
📽️ Watch the Recap: Instagram Reel
📽️ Read the Feedback: Instagram Reel
DECEMBER: Advent Yin Yoga Self-Care
DECEMBER: Advent Yin Yoga Self-Care
Warmth, Ayurvedic tea, candles, soothing music, and the aroma of Frankincense & Orange fill the air. We begin with breathwork, flow into a relaxing Yin sequence, and recharge in stillness of a snowy forest through a guided meditation... 🙏
📽️ Watch the Recap: Instagram Reel
📽️ Read the Feedback: Instagram Reel
NOVEMBER: Community Yoga and Brunch
NOVEMBER: Community Yoga and Brunch
We began the day with a 60-minute morning yoga practice, followed by a relaxed brunch and some wonderful conversations. It was a perfect way to connect with neighbours, and maybe even spark a few new friendships! 🤗
📽️ Watch the Recap: Instagram Reel
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