Summer break is on! Evening Yoga returns August 20. Let’s catch up and chat about summer at a special Morning Yoga & Brunch on Sunday, August 24.
Sunday, August 24 | 8:00-10:00 AM
Feel Good Zone, Tödistrasse 64, Horgen Oberdorf
Let’s get together for a warm welcome back after the summer break!
We’ll start with a gentle 60-minute yoga flow to help you reconnect with your body, remember your strength, enjoy a good stretch, and feel energized for the day ahead. After practice, stay for a cozy brunch — bring a dish to share, catch up, chat about summer adventures, and get inspired for the new school year.
Nourishing morning of movement, connection, and good food. Gentle 90-minute Morning Yoga Flow with Sound Healing followed by a relaxed and cozy brunch, where everyone brought a dish to share.
Aroma, tea, and soft music set the tone as we begin with breathwork. A Yin sequence awakens the spine and melts away any tension. We close with meditation, embracing the energy of early spring ☀️
Through Yin poses, self-massage, and meditation, this session guided us towards connecting with ourselves, releasing tension, and practicing self-love. Aroma oils and gentle music to support opening the heart and calming the body were included. 💖
Setting a positive foundation for 2025. Detox and revitalization through breathwork and a Yin sequence focused on the Kidney and Urinary Bladder meridians. A New Year meditation to align thoughts and intentions, followed by Shavasana to empower and rest. 🌿
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Warmth, Ayurvedic tea, candles, soothing music, and the aroma of Frankincense & Orange fill the air. We begin with breathwork, flow into a relaxing Yin sequence, and recharge in stillness of a snowy forest through a guided meditation... 🙏
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We began the day with a 60-minute morning yoga practice, followed by a relaxed brunch and some wonderful conversations. It was a perfect way to connect with neighbours, and maybe even spark a few new friendships! 🤗
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